My NIA classes are designed to transform your mind-body. Every time we gather to dance, you will choose something within your experience that feels challenging - be it anxiety, insecurity, shame, fear - and you will invite it out to play.
There is nothing inherently wrong with anything within our experience. What feels painful is the contraction; the bound up energy. When we make peace with what is here, regardless of its substance, it becomes free.
It transforms itself.
NIA fitness classes are cardio-dance infused, easy to follow, low impact classes danced barefoot to soulful music. In a typical NIA class, we will sweat, play, dance, laugh, not get it right, dance with abandon and free our bodies from old, bound up energy. You are encouraged to follow your body’s way. If that means not following one move, but instead, moving the way you want, then you are encouraged to do so. There are no rules. It is your dance.
NIA Classes are 1 hour.
NIA Classes are offered at Creative Edge Dance Academy at 2710 Carp Road in Carp ON, just West of Ottawa
**Please note that if you purchase a 10 Class Package, please keep your original Order Receipt. On that receipt will be a link to “schedule.” It is helpful to me that you schedule each class so that I know how many students to expect. Thank you!!! **