NIA CLASSES ARE ON HOLD UNTIL JANUARY 2025
My NIA classes are designed to transform your mind-body. Every time we gather to dance, we will move our bodies as an ode to JOY, RELEASE and TRANSFORMATION. NIA is a somatic movement. Meaning, we shift the inner tides of our experience as we dance.
NIA fitness classes are cardio-dance infused, easy to follow, low impact classes danced barefoot to soulful music. In a typical NIA class, we will sweat, play, dance, laugh, not get it right, dance with abandon and free our bodies from old, bound up energy. You are encouraged to follow your body’s way. If that means not following one move, but instead, moving the way you want, then you are encouraged to do so. There are no rules. It is your dance.
NIA Classes are 1 hour.
NIA Classes are offered at Creative Edge Dance Academy at 2710 Carp Road in Carp ON, just West of Ottawa
**Please note that if you purchase a 10 Class Package, please keep your original Order Receipt. On that receipt will be a link to “schedule.” It is helpful to me that you schedule each class so that I know how many students to expect. Thank you!!! **